Weigh In record (no journal entry) for 29 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1811 kcal
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Fat: 137.60g | Prot: 73.72g | Carb: 65.98g.
Breakfast: Southern Grove Oven Roasted Salted Whole Almonds, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Bacon, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce. Dinner: Salsa, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, whipped topping, peanut butter, cream cheese. more...
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steady weight
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