Weigh In record (no journal entry) for 17 September 2020
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1243 kcal
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Fat: 45.93g | Prot: 38.14g | Carb: 166.33g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Aldi Bio Joghurt Pur, Landliebe Milch Kaffee. Lunch: McDonald's Pommes Frites (Groß). Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen. more...
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losing 4.6 lb a week
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