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2300 7:00 am
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2360 kcal
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Fat: 55.57g | Prot: 181.91g | Carb: 289.09g.
Breakfast: Puck بوك Cheese Slices Low Fat, Native Brown Cane Sugar, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, خس روماني (طويل), Carrots, Date, شوفان فلندي شوفان عضوي, Egg White. Lunch: أرض الطبيعة سمن بلدي, Zucchini, Skinless Chicken Breast, Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Red Onions, Potato (with or Without Peel). Snacks/Other: Twix بسكويت مقرمش بالكراميل و قطع الكراميل الطري, Red Delicious Apples. more...
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steady weight
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