Weigh In record (no journal entry) for 16 September 2020
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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987 kcal
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Fat: 29.74g | Prot: 53.59g | Carb: 123.17g.
Breakfast: Wickbold Pão de Forma Integral Light, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Korin Coxinha da Asa, Arroz Branco (Cozido), Salada Crua. Snacks/Other: Banana Caturra, 3 Corações Cappuccino Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2042 kcal
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Activities & Exercise:
Movimento em casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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camila A silva's weight history
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