Weigh In record (no journal entry) for 17 September 2020
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2006 kcal
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Fat: 95.53g | Prot: 37.85g | Carb: 186.31g.
Lunch: Green's Blackberry Self Saucing Pudding, Cooked Sauerkraut, Bakers Delight Cape Seed Loaf - Regular, Olive Oil , Poached Egg . Dinner: Lindt Dark Chocolate 70%, Custard Pie (Individual Size or Tart), Pear, Shiraz Wine, Woolworths Zucchini Spaghetti , Parmesan Cheese (Grated) , Gin and Tonic, Almonds , Olive Oil , San Remo Wholemeal Spirals. Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha , Yumi's Hommus, Tortilla Corn Chips, Apple Crumble. more...
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gaining 9.3 lb a week
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