Weigh In record (no journal entry) for 17 September 2020
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1537 kcal
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Fat: 45.98g | Prot: 164.09g | Carb: 114.86g.
Breakfast: 사조 사조참치 마일드, 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기). more...
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losing 3.1 lb a week
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