Weigh In record (no journal entry) for 16 September 2020
|
415.8 lb
Lost so far: 61.2 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1621 kcal
|
Fat: 79.27g | Prot: 96.88g | Carb: 137.45g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Avocados , Lucerne Large Curd Cottage Cheese, Tomatoes, Lean Cuisine Comfort Steak Portabella. Dinner: Fresh & Easy California Blend Vegetables, PRE Beef Filet Mignon Steak, Garlic , Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|