Weigh In record (no journal entry) for 16 September 2020
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216.9 lb
Lost so far: 52.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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871 kcal
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Fat: 50.08g | Prot: 58.10g | Carb: 46.46g.
Breakfast: Cenouras Cozidas, Margarina, Carne Moída Refogada. Lunch: Batata Inglesa Cozida, Omelete. Snacks/Other: Batavo Iogurte de Morango. more...
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losing 1.5 lb a week
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Najara magra's weight history
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