Weigh In record (no journal entry) for 16 September 2020
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132.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1953 kcal
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Fat: 58.90g | Prot: 102.12g | Carb: 246.65g.
Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками. Lunch: То, Что Надо! Голень Индейки на Кости, Карась. Dinner: Кофе с Молоком, Кухмастер Печенье К Кофе. Snacks/Other: Борщ с Говядиной. more...
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gaining 18.5 lb a week
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