condessaraquel's Journal, 16 September 2020

Que que uma batatinha e carninha não fazem kkk
189.4 lb Lost so far: 22.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2020:
506 kcal Fat: 6.01g | Prot: 62.32g | Carb: 43.76g.   Breakfast: Ipanema Ricota Fresca, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio. Lunch: Taió Palmito Pupunha , Natu's Proteina Texturizada Soja Fina. Dinner: Garoto Talento Caramelo Salgado. more...
gaining 7.7 lb a week



     
 

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