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Diet Calendar Entry for 16 September 2020:
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1381 kcal
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Fat: 45.14g | Prot: 138.78g | Carb: 109.16g.
Breakfast: 水煮蛋, 統一 瑞穗低脂鮮乳 (290毫升), 7-11 起士三重奏三明治. Lunch: 青江菜, 油菜, 全聯 雞里肌肉, 南僑 健康多穀飯. Dinner: 蛤蜊/蜆, 滷蛋, 全聯 雞里肌肉, 炒高麗菜, 炒絲瓜. Snacks/Other: ON 乳清蛋白巧克力口味, 義美 義美無糖黑豆奶, 芭樂. more...
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