Weigh In record (no journal entry) for 16 September 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2279 kcal
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Fat: 67.98g | Prot: 236.82g | Carb: 218.58g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirol Queijo Prato, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Ovo, Banana Caturra, Clara de Ovo. Lunch: Banana Caturra, Farelo de Aveia, Wise Whey, Clara de Ovo, Ovo, Panqueca de Carne Moída. Dinner: Tilápia. more...
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steady weight
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danielfelipe1's weight history
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