Weigh In record (no journal entry) for 16 September 2020
|
211.9 lb
Lost so far: 0 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
316 kcal
|
Fat: 8.16g | Prot: 43.42g | Carb: 16.67g.
Lunch: Filé de Frango Grelhado, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|