Weigh In record (no journal entry) for 16 September 2020
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229.7 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1150 kcal
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Fat: 63.52g | Prot: 101.74g | Carb: 43.62g.
Breakfast: Aldi Gourmet Salami, Erdnussbutter, Milch 1,5%, Milfina Butter , Penny Markt Eiweißbrot (35g). Dinner: Schupfnudeln, Meine Metzgerei Schweine Gyros , Eridanous Zaziki. more...
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losing 6.2 lb a week
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bronsus's weight history
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