Weigh In record (no journal entry) for 16 September 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1232 kcal
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Fat: 55.79g | Prot: 56.83g | Carb: 122.01g.
Breakfast: Yufka, Kızarmış Yumurta, Tahinli Çörek, Doldurulmuş Yeşil Zeytin, Patates Salatası. Lunch: Patates (İçi ve Kabuğu). Dinner: Et Sote, Pirinç Pilavı. Snacks/Other: Süt. more...
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gaining 3.9 lb a week
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