Weigh In record (no journal entry) for 16 September 2020
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158.1 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2645 kcal
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Fat: 73.45g | Prot: 85.70g | Carb: 409.24g.
Breakfast: Milch (Vollmilch), McEnnedy Cranberry Sirup, DM Bio Cashewmus, DM Bio Hirse, Äpfel. Lunch: Gelbe Paprika, Karotten, Tomaten, Radieschen, Rettich, Camembert, Tilsiter, Sauerteigbrot. Dinner: Ei, Alnatura Agaven Dicksaft, Zwiebeln, Süßkartoffel, Kartoffeln. Snacks/Other: Walnussöl, Edeka Weizenmehl Type 405. more...
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gaining 10.8 lb a week
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