Weigh In record (no journal entry) for 28 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2945 kcal
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Fat: 140.28g | Prot: 107.98g | Carb: 334.27g.
Breakfast: Ihop french toast breakfast sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Tortilla Corn Chips, Guacamole, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Frito Lay Chili Cheese Fritos, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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2954 kcal
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Activities & Exercise:
Standing - 11 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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