Weigh In record (no journal entry) for 16 September 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1527 kcal
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Fat: 47.39g | Prot: 151.22g | Carb: 114.83g.
Lunch: Esselunga Olio Extravergine d'oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Aia Stripes Tagliata di Pollo Piccante, Kraft Sottilette Light, Mela. Snacks/Other: Auchan Olio Extravergine di Oliva, Bulk Powders Pure Whey Protein, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto al Grano Duro, Ecor Semi di Zucca Decorticati. more...
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gaining 6.2 lb a week
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