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Oh joy - 1 lb off this week.
I am now back to where I restarted two years ago. Something of a boomerang me! 😗
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1188 kcal
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Fat: 56.36g | Prot: 47.96g | Carb: 122.97g.
Breakfast: Dolce Gusto Cafe Au Lait, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Lunch: Asda Semi-Skimmed Milk, Coffee, Fish and Chips. Dinner: Tea with Semi-Skimmed Milk. Snacks/Other: Unroasted Almonds, Apples , Dolce Gusto Cafe Au Lait. more...
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losing 1.0 lb a week
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 Comments
Maria at least you’re going in the right direction you need to look forwards not backwards so your doing well 👍
16 Sep 20 by member: razor123ray
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Thank you Ray for those words of encouragement 😉
17 Sep 20 by member: Maria Richards
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