Weigh In record (no journal entry) for 16 September 2020
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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951 kcal
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Fat: 12.50g | Prot: 63.92g | Carb: 148.82g.
Lunch: St Môret Ligne & Plaisir 8%, Baguette, Petit Navire Thon Entier au Naturel Albacore, Taillefine Fromage Blanc 0%, Pâtes (Cuites). Dinner: St Môret Ligne & Plaisir 8%, Pâtes (Cuites). more...
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losing 0.8 lb a week
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