Weigh In record (no journal entry) for 16 September 2020
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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916 kcal
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Fat: 32.13g | Prot: 47.02g | Carb: 114.53g.
Breakfast: Oltermanni Сыр 17%, Санта Бремор Икра Мойвы с Копчёным Лососем, Батон, Valio Молоко 0%. Lunch: Valio Молоко 0%, Пирожок с Капустой, Помидоры, Огурец (с Кожурой), Макароны с Фаршем. Snacks/Other: Виноград, Помидоры. more...
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gaining 6.2 lb a week
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