Weigh In record (no journal entry) for 16 September 2020
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184.7 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1327 kcal
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Fat: 38.04g | Prot: 47.42g | Carb: 99.79g.
Breakfast: Ja! Delikatess Teewurst Fein, Käse, Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Brokkoli, Bofrost Hähnchen-Paella. Dinner: Paulaner Weißbier Naturtrüb, Dornfelder, Hamburger. more...
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2129 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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