Weigh In record (no journal entry) for 16 September 2020
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109.3 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1070 kcal
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Fat: 20.29g | Prot: 115.88g | Carb: 99.45g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Lutece Champions, Blumenkohl. Dinner: Exquisa Fitline Protein Natur , Gut & Günstig Mildes Wein-Sauerkraut, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Ei, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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