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Diane.schultz
Journal
28 Oct 13
Diane.schultz's Journal, 28 October 2013
Diane.schultz's Profile
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Weigh In record (no journal entry) for 28 October 2013
119.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
893 kcal
Fat: 24.24g | Prot: 66.27g | Carb: 38.95g.
Breakfast:
Egg, Egg White.
Lunch:
Campbell's Bean with Bacon Soup.
Dinner:
Chicken Breast (Skin Not Eaten), Lucerne Sliced Colby Cheese, Banana Pepper, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) .
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.8 lb a week
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