marrana's Journal, 28 November 2010

112.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 52.77g | Prot: 68.98g | Carb: 225.05g.   Breakfast: french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Dinner: Beef Shortribs (Lean Only, Choice Grade), Creamed Macaroni with Cheese, Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Collard Greens, Pickled Beets (Solids and Liquids, Canned), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chocolate Cake (with Chocolate Frosting), Organic Creamy Peanut Butter. more...

1614 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...