Weigh In record (no journal entry) for 16 September 2020
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195.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1642 kcal
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Fat: 94.63g | Prot: 71.76g | Carb: 130.14g.
Breakfast: Banaan, AH Magere Franse Kwark, AH Basic Havermout. Lunch: Pruimen, AH Appelstroop, Milner Jonge Kaas 30+, AH Basic Halvarine , Volkoren Brood. Dinner: AH Rode Uien, Galbani Mozzarella, Zwarte Olijven, AH Citroensap, Knoflook, AH Basilicum, AH Pecorino Romano Dop 47+, AH Ongebrande Notenmix, Olijfolie, Spinazie, AH Courgette. Snacks/Other: La Vache qui rit Smeerkaas, AH Rijstwafels Kaas, Zaden kaas crackers, Womens Best Fit Whey Protein Vanilla, AH Halfvolle Melk. more...
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steady weight
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