Weigh In record (no journal entry) for 16 September 2020
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1142 kcal
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Fat: 17.13g | Prot: 113.44g | Carb: 126.46g.
Breakfast: Kaffee mit Milch, Tomaten, Gekochtes Eiweiß, Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gemischter Salat. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen, Jeden Tag Speisequark. Snacks/Other: Seeberger Popcorn-Mais. more...
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steady weight
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🍯 Viktor🍯's weight history
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