Weigh In record (no journal entry) for 28 October 2013
|
180.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1173 kcal
|
Fat: 25.15g | Prot: 87.65g | Carb: 155.28g.
Breakfast: Red Delicious Apples, Aqua Star Raw Shrimp, Egg White . Lunch: Adams 100% Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Kraft Wheat Thins Original, TenderBird Boneless Skinless Chicken Breast Fillets, Frigo Lite Mozzarella Cheese. Dinner: San Luis Sourdough Sourdough Deli Bread, TenderBird Boneless Skinless Chicken Breast Fillets, Progresso Light New England Clam Chowder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), snyders Snyder's Mini Pretzels. more...
|
|
3296 kcal
|
Activities & Exercise:
Boxing - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myjules2's weight history
|