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MarkDouma
Journal
28 Oct 13
MarkDouma's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
248.0 lb
Lost so far:
27.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1558 kcal
Fat: 116.49g | Prot: 113.53g | Carb: 14.72g.
Lunch:
Pace Chunky Medium Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg.
Snacks/Other:
Kirkland Signature Ground Sirloin and Loin of Beef Patties, GFS Pasteurized Process American Cheese, Kirkland Signature Bacon, Meijer Roasted & Salted Almonds, Splenda No Calorie Sweetener, Coffee.
more...
2752 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.5 lb a week
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