Weigh In record (no journal entry) for 28 November 2010
|
279.1 lb
Lost so far: 40.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2010:
|
2075 kcal
|
Fat: 154.42g | Prot: 145.11g | Carb: 26.81g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Bell Peppers, Extra Virgin Olive Oil, mushrooms, asparagus, Egg. Lunch: turkey breast, kirkland cheddar, marzetti ultimate, organic spring. Dinner: Vegetable Broth, Broccoli, Olive Oil, Smoked Andouille Chicken Sausage. more...
|
losing 1.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
OUTSTANDING progress!! Way. TO. GO!!!!
28 Nov 10 by member: FLOWERDUDE
|
Hey hey! Just saw this! Thanks for the kind words! Made me smile. :)
30 Nov 10 by member: sedwards519
|
I am impressed with your steady weight loss! Well done!
30 Nov 10 by member: squigglywiggly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedwards519's weight history
|