Weigh In record (no journal entry) for 28 November 2010
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279.1 lb
Lost so far: 40.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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2075 kcal
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Fat: 154.42g | Prot: 145.11g | Carb: 26.81g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Bell Peppers, Extra Virgin Olive Oil, mushrooms, asparagus, Egg. Lunch: turkey breast, kirkland cheddar, marzetti ultimate, organic spring. Dinner: Vegetable Broth, Broccoli, Olive Oil, Smoked Andouille Chicken Sausage. more...
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losing 1.6 lb a week
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 Comments
OUTSTANDING progress!! Way. TO. GO!!!!
28 Nov 10 by member: FLOWERDUDE
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Hey hey! Just saw this! Thanks for the kind words! Made me smile. :)
30 Nov 10 by member: sedwards519
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I am impressed with your steady weight loss! Well done!
30 Nov 10 by member: squigglywiggly
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