Weigh In record (no journal entry) for 16 September 2020
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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699 kcal
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Fat: 26.41g | Prot: 25.25g | Carb: 97.28g.
Breakfast: Banana, Oatsy Oatmeal Rolled Oats. Lunch: Indonesian Fried Milkfish. Snacks/Other: Indonesian Cassava Chips, Banana. more...
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losing 3.9 lb a week
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