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Donochoa007
Journal
28 Oct 13
Donochoa007's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
207.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1299 kcal
Fat: 47.60g | Prot: 57.60g | Carb: 145.60g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Hash Brown.
Lunch:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Dinner:
El Pollo Loco Tortilla Chips, El Pollo Loco Taco Al Carbon.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2565 kcal
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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