Weigh In record (no journal entry) for 16 September 2020
|
124.6 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
550 kcal
|
Fat: 7.10g | Prot: 14.00g | Carb: 107.00g.
Lunch: 양반 쇠고기죽, 홈플러스 고소한 누룽지, 양반 전복죽. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yumyammy's weight history
|