hatogaya's Journal, 15 September 2020

151.3 lb Lost so far: 21.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 60.66g | Prot: 58.97g | Carb: 155.23g.   Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee, Kroger Pumpkin Muffin. Lunch: Denny's Sliced Tomatoes (3 Slices), Egg, Betty Crocker Hash Brown, Aidells Chicken & Apple Sausage. Dinner: Potato French Fries, York Peppermint Minis, Great Value Original Beef Jerky, Samuel Adams Brown Ale Beer, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...

1893 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...