Weigh In record (no journal entry) for 16 September 2020
|
157.4 lb
Lost so far: 19.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
298 kcal
|
Fat: 8.80g | Prot: 14.34g | Carb: 39.39g.
Breakfast: Rempeyek, Jagung, Ikan Panggang. Lunch: Finna Sambal Bawang, Ikan Teri, Tong Tji Teh Hijau, Nasi Putih. Snacks/Other: Rempeyek. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifahhaa's weight history
|