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ah hem! ... I'm going to take a "before" picture this week. I can't remember the last time I took a photo of myself :(. I am doing it so that I will never forget where I've been, once I've completed my weightloss journey. Once I get enough courage, I will post it on the photos group as my before picture. You know the saying, a picture is worth a thousand words. I am soooo looking forward to my after picture ... (I may even take some in-between, in order to document my journey).
Diet Calendar Entries for 28 October 2013:
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1506 kcal
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Fat: 116.26g | Prot: 93.96g | Carb: 28.55g.
Breakfast: Cream (Half & Half), Cheddar or American Type Natural Cheese, Coffee Substitute (Cereal Grain Powder, with Water), Bertolli Extra Virgin Olive Oil, Egg Omelet, The Counter Organic Mixed Greens (In a Bowl). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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