Weigh In record (no journal entry) for 16 September 2020
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1515 kcal
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Fat: 40.18g | Prot: 170.94g | Carb: 115.01g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 오뚜기 오뚜기햄, NOW Whey Protein Isolate. Dinner: 현미 과자 (뻥튀기), 잇메이트 소프트 닭가슴살 마늘맛, NOW WPI 무맛. more...
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losing 7.7 lb a week
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