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Whooo hooo good weigh in this morning. I am down 3 lbs at today's weigh-in, so 4 lbs down since I started. Yesterday did not go according to plan because I ended up coming home so late I could not do my planned exercise - I also missed lunch and had to snack on assorted things to keep going. Getting back on track with that today. ROAR!
Diet Calendar Entries for 28 October 2013:
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1506 kcal
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Fat: 116.26g | Prot: 93.96g | Carb: 28.55g.
Breakfast: Cream (Half & Half), Cheddar or American Type Natural Cheese, Coffee Substitute (Cereal Grain Powder, with Water), Bertolli Extra Virgin Olive Oil, Egg Omelet, The Counter Organic Mixed Greens (In a Bowl). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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