Weigh In record (no journal entry) for 28 October 2013
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176.2 lb
Lost so far: 31.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1198 kcal
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Fat: 34.50g | Prot: 82.33g | Carb: 137.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Mott's Natural Applesauce, Frigo Light Mozzarella Cheese Stick, Atkins Advantage Peanut Butter Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Cottage Cheese (Nonfat), Tyson Foods Chicken Breast Patty, Great Value Fat Free Processed Cheese Slices, Franz BBQ Country Potato Hamburger Buns, Kraft Fat Free Miracle Whip. more...
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2312 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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