Weigh In record (no journal entry) for 15 September 2020
|
209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1264 kcal
|
Fat: 29.72g | Prot: 68.01g | Carb: 186.64g.
Breakfast: Orange Juice, 1% Fat Milk, Plain Puffed Wheat. Lunch: Primo Thick & Zesty Garlic & Herb Pasta Sauce, Rotini, Low Sodium Smoked or Cured Ham. Dinner: Penne, Stonemill Sourdough Multigrain Bread, Pork Steak or Cutlet. Snacks/Other: Almonds, Almonds, Papayas, Cantaloupe (Muskmelon), V8 Original, Celery, Cucumber (with Peel), Baby Carrots. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristan41's weight history
|