sam01k's Journal, 15 September 2020

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Weigh In record (no journal entry) for 15 September 2020

149.9 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2020:

1042 kcal

Fat: 21.05g | Prot: 74.28g | Carb: 136.09g. Breakfast: Subway 6" Turkey Breast, Coffee. Lunch: Subway 6" Steak & Cheese. Dinner: Silk Unsweetened Soy Milk, Optimum Nutrition 100% Whey Double Rich Chocolate. Snacks/Other: Skittles Original. more...

1990 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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sam01k's Journal, 15 September 2020

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