Weigh In record (no journal entry) for 23 August 2020
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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684 kcal
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Fat: 28.26g | Prot: 38.82g | Carb: 67.15g.
Breakfast: 統一 陽光無加糖高纖豆漿, 地瓜葉, 7-11 明太子軟法麵包, 地瓜. Lunch: 7-11 特大冰拿鐵. Dinner: 豆花, 蔥, 煎蛋, 地瓜葉, 御品 麻油猴頭菇, 煮熟的竹筍（烹飪中加油）, 地瓜. more...
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gaining 6.2 lb a week
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