Weigh In record (no journal entry) for 20 August 2020
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1521 kcal
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Fat: 57.16g | Prot: 89.85g | Carb: 138.06g.
Breakfast: 無糖豆漿, 早安美芝城 原味蛋餅, 漢堡排. Lunch: 墨西哥烤薄饼, Costco 凱薩沙拉, 統一 陽光無加糖高纖豆漿, 蔬菜湯（低鈉，加水）, Familymart 夯番薯. Dinner: 豬里肉（柳肉，瘦肉）, 餛飩湯, 地瓜葉, 黑米. more...
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steady weight
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