Weigh In record (no journal entry) for 15 September 2020
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1573 kcal
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Fat: 65.72g | Prot: 76.91g | Carb: 170.03g.
Breakfast: Hard-Boiled Egg, Coffee, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Green Giant Fresh Baby Cut Carrots, President Soft Ripened Brie Cheese, Trader Joe's Multigrain Crackers. Dinner: Cook House Tikka Masala Simmer Sauce, Al Fresco Roasted Garlic Chicken Sausage, Yellow Summer Squash, Goya Chick Peas. Snacks/Other: GoMacro Macrobar Everlasting Joy. more...
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gaining 2.5 lb a week
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