Weigh In record (no journal entry) for 15 September 2020
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1067 kcal
|
Fat: 49.08g | Prot: 44.68g | Carb: 115.68g.
Breakfast: Salad Buah. Lunch: Risoles, Tahu Isi, Bakwan. Dinner: Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Ubi Bakar Cilembu, Mayones, Selada, Telur Rebus. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadyaEryani's weight history
|