Weigh In record (no journal entry) for 15 September 2020
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242.9 lb
Lost so far: 41.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1775 kcal
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Fat: 72.54g | Prot: 72.16g | Carb: 206.55g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Burger King Batata Frita (Média), Burger King Whopper. Dinner: Sadia Escondidinho de Frango, Berinjela Cozida, Arroz Branco (Longo, Cozido). more...
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losing 12.3 lb a week
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