Weigh In record (no journal entry) for 15 September 2020
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167.3 lb
Lost so far: 13.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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812 kcal
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Fat: 34.58g | Prot: 33.69g | Carb: 92.51g.
Breakfast: Superbom Mel, Café Brasileiro Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Lasanha com Carne. Snacks/Other: Morangos, Cacau Show Trufa Tradicional, Cacau Show Gelato Limão Siciliano. more...
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losing 4.6 lb a week
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