Weigh In record (no journal entry) for 15 September 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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526 kcal
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Fat: 21.45g | Prot: 20.66g | Carb: 61.31g.
Breakfast: Okonomiyaki. more...
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losing 3.1 lb a week
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kingsleymallan's weight history
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