laismrt's Journal, 15 September 2020


Diet Calendar Entry for 15 September 2020:
861 kcal Fat: 19.29g | Prot: 30.91g | Carb: 145.41g.   Breakfast: Açúcar, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal , Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Prata. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates Vermelhos. Dinner: Crystal Água com Gás, Limão, Cenouras, Rúcula. Snacks/Other: Kibon Sorvete de Flocos, Ana Maria Bolinho de Cenoura com Chocolate, Nescau Nescau Pronto. more...



     
 

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