apikalia's Journal, 27 November 2010

173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 53.00g | Prot: 49.50g | Carb: 197.50g.   Breakfast: pizza rolls. Lunch: Fresh Flavor Steamer Chicken Teriyaki. Dinner: spaghettio. Snacks/Other: 100 calorie fudge, Extra Dessert Delights Strawberry Shortcake Gum, Strawberry Milano. more...

2460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 5 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...